countdown [TDC493]

On the countdown to half way through the Thousand Day Challenge. I will get to the magic 5,000 mile mark by next week, so even given the slowdown needed from tomorrow due to a little Everest challenge taper, and the subsequent recovery, I should be a few miles ahead of the TDC schedule after 500 days out of the 1,000.

I love the way the 12 laps of the 10Km look like gentle waves.

I love the way the 12 laps of the 10Km look like gentle waves.

Hard work this morning, with Alessio as helper, especially on the last mile of the 10K fast effort. The high winds straight in the mush for 200M every lap didn’t help. A new current PB at 42.24 and another 11 miles done. And a jog recovery 4 miles after a rest.

A late afternoon 3 mile jog and then another [very slow] 7 miler, including the Sweatshop 10K session, and a jog home. 25 miles today then. Now [comparatively] rest time.

TDC 493 days 4952 miles
RTR100 2498/4810 [51]

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s