sunday [TDC491]

Only 20 miles today, in two 10 milers with a 20 minute break for tea at viewtube in-between. The first 10 included a 10K in 44.21 and the second 10 included a 5K in 21.30. Very wet morning but not cold [whilst you kept moving].

Long miles the next two days then a bit of a taper for the stairs effort next Sunday. Hope it is just as cool but a lot drier next week!?

TDC 491 days 4914 miles
RTR100 2460/4810 [51]

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