recovery [TDC485]

Today just a recovery day of 3 miles easy jog morning and the same again in the afternoon. I’m looking forward to harder [longer] work from Wednesday for the last week of the Puma Points thang.

recovery

Yesterday’s Newham 10K thoughts:
They got right, goodie bag with several bags of mixed seeds, cranberries, cereal bar, water, sports drink, cotton t-shirt. Interesting undulating course.

Half right, the cheap feeling medal.

They got wrong, too congested a course with too many runners. The silly warm-up.

As a resident with free entry I shouldn’t grumble but I certainly wouldn’t pay £30+ to enter this 10K ‘fun run’.

TDC 485 days 4836 miles
RTR70 2382/3360 [49]

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