hearty [TDC479]

At least my heart should be healthy? Seem to be doing what is recommended for a week, in a day [minimum level anyway].

heart

Another slightly longer day, as I am now only a few days away from the 50/50 one year countdown. Glad to only now be about 40 miles behind TDC needed mileage and catching up fast.

So 23 miles today, 10 this morning including a 5Km and 10Km PB attempt [very hard work], and a slow 3 miles late afternoon and then 10 miles this evening around/with the Sweatshop session and jog home afterwards.

TDC 479 days 4751 miles
RTR70 2297/3360 [47]

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