At least my heart should be healthy? Seem to be doing what is recommended for a week, in a day [minimum level anyway].
Another slightly longer day, as I am now only a few days away from the 50/50 one year countdown. Glad to only now be about 40 miles behind TDC needed mileage and catching up fast.
So 23 miles today, 10 this morning including a 5Km and 10Km PB attempt [very hard work], and a slow 3 miles late afternoon and then 10 miles this evening around/with the Sweatshop session and jog home afterwards.
TDC 479 days 4751 miles
RTR70 2297/3360