wet [TDC470]

Wet start to the day, but most welcome. A jog to viewtube then a paced 10K effort, small break, jog to West Ham Park and a 5K at 10K pace effort. A 16 mile day but I forgot to log the parts separately. I know the 5K was 21.30 and think the 10K was at just a little slower pace [Strava estimated it at 44.30]. Legs definitely tired now, but tomorrow’s another day.

TDC 470 days 4645 miles
RTR70 2191/3360 [45]

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