Even warmer today. Just a 3 mile jog to Stratford and then a 4 mile jog with the evening Run England group. Too hot to do anything quality. Drunk a litre of chocolate milk straight after and a pint of water after walking home and am now starting on even more water. Just a 7 mile day.


Started another challenge today on the runningbug called Puma Points, but have lost interest already, as some runners seem to have 1500 points in one day! Absolute nonsense.

TDC 466 days 4599 miles
RTR70 2145/3360 [44]


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