Had thought I’d probably do a marathon today but decided to help out the organisers [I was the only entrant] and stick to the Half so they wouldn’t have to wait just for me. Glad I did, as it allowed me to test my recent faster running over a longer distance; I haven’t pushed at the Half distance for over two years.
I seem to be in about 1:35 Half pace fitness presently then? Reasonably pleased given I did a long effort last Sunday and that has left my legs a little tired still, especially for ups. 16 miles total day with Half in 1:37.44 on an uppy downy course.
Pleased with the 2KM lap stats [pretty evenly paced]:
09:23 | 09:12 | 09:10 | 09:15 | 09:13 |
09:10 | 09:10 | 09:12 | 09:12 | 09:08 |
Looking like I’m back to the 300 mile months for June so that’s also moving in the right direction.
TDC 463 days 4571 miles
RTR70 2117/3360