yucky [TDC461]

Humid day but tried to work a little bit hard. Certainly these silly digital badges have had me run faster than in over a year. Only 8 miles tonight but that included some mile accelerators [each 400m at an increasing pace].

rrfs

Great to have the Friday boys working hard too; on the GA joggers Run England group’s 2nd anniversary tonight.

TDC 461 days 4550 miles
RTR70 2096/3360 [43]

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