cricked [TDC458]

Woke up with a cricked neck! So I had to go easier than I had planned today. Only 18 miles then; when I had considered the full marathon distance, just to gather some more recovery rate data.

Realised that I ran 100 miles last week, which wasn’t immediately apparent due to my logging week being Sunday to Saturday rather than Monday to Sunday.

A nice 4.5 mile tempo run then today between two slow 7 ish milers. Pace not hugely slower than normal so that was interesting only a couple of days after a long effort.

TDC 458 days 4537 miles
RTR70 2083/3360 [43]


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