jambes lourdes [TDC455]

So actually a pretty tiring week. Some faster than usual running in the past six days [so those ‘silly’ digital badges do work]. A 1 mile race, two tempos runs on Tuesday, a fast 10K on Wednesday, and a 1 mile fast on Friday. No wonder my legs feel a little heavy; especially with a return to slightly longer mileage [65 miles] the last couple of weeks.

ball-and-chain

This morning was therefore going to be just a trot to parkrun and back for 5 miles, but I ended up running there quite fast and then pacing Ellie to a parkrun PB. Still only a 6 mile day but it will be interesting to see how my legs feel tomorrow? Oh well only 42 [or more] miles from 9 am, slow.

TDC 454 days 4471 miles
RTR70 2017/3360 [42]

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