Today starts a 30 day countdown till 1 year to go for the 50/50, so I have got to start making some inroads into my stubborn static weight; as I simply can’t afford to have to lose the excess pounds over too short a period, as that will affect training quality. At least 10-15 pounds needs to go. No question.
Part of the solution [beyond putting less in my gob] is to keep the training pace up on some of the runs. So a run at just over 7 minutes per mile and some varying distance intervals between 6 and 6.30 pace for another run, with at least some of the longer runs at 7.30 – 8 pace. Else all at a more comfortable 8.30-10 pace.
TDC 454 days 4465 miles
RTR70 2011/3360