BHF [TDC452]

Lovely run at the BHF Canary Wharf 10K [probably closer to 6 miles] tonight. With warm up jog there and back home after, a nice 12 mile day. Rather congested run but then it is a ‘fun run’ really, but strangely the weaving in and out was quite entertaining at a decent 7.12 pace [under 45 minute 10K pace].

bhf1762015

some of the Run England East guys

TDC 452 days 4446 miles
RTR70 1992/3360 [41]

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