spit spot [TDC448]

Just a slow 5 mile jog to/from parkrun this morning. Strange to not be on duty. Rain threatening but at least cooler than the last few days so looking better for tomorrow’s Mile. And at least I managed to replace my ‘lost’ Oyster and debit cards quickly so that I don’t have to run down to St Paul’s in the morning; saving legs for Everest on Monday.

CIMG1503

It was great to get over 150 for the first time at Wanstead Flats this morning, after weeks of just missing that milestone.

TDC 448 days 4406 miles
RTR70 1952/3360 [40]

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