Felt wiped by the humid weather [though strangely with the higher winds and few degrees cooler temperatures it feels almost cold], persevered and was glad I did.
Walked about 3 miles in the morning/lunchtime. In the afternoon I jogged to Stratford steps, timed 779, jogged to West Ham Park, 400m x 4 with 2 min rest breaks [first intervals in well over a year] two as warm up on the path and two on the grass track, just to test the legs, then jogged home. Only 6 miles total but a bit of quality, which I enjoyed. Trying to do a little but not too much, given the busy month.
TDC 443 days 4357 miles
RTR70 1903/3360