part good [TDC441]

So only partly good today. The parkrun processing took longer than expected so I didn’t go and run steps as I should have this morning. I did however run to parkrun at a faster pace than I usually do, and then took it really easy coming home after. Only a piddly 5 mile day then.

Great to see some of the guys I train during the week coming along for a Saturday 5K now; and setting PBs.

I have failed miserably over this first week of June to keep a food diary but I have noticed that just the thought of having to fill in such a spreadsheet has meant that I have reduced the amounts of ‘naughty’ things I have eaten and my food intake in general.

TDC 441 days 4341 miles
RTR70 1887/3360 [39]


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