kent [TDC434]

Shorne Woods parkrun

Shorne Woods parkrun

Great day spent with friends. Shorne Woods parkrun with Andre and Tony, and supporting Mike at the Kent Roadrunners Marathon.

A PB for Mike, and as I had decided to push a little today to test my legs I also surprisingly managed a PB too. Not that my past parkruns have been run fast [mostly tail running recovery runs]. In fact I haven’t really pushed since February 2011; before I set up Wanstead Flats! So a 1 minute PB today for what it’s worth. Decent course [perhaps slightly short?] but narrow in parts and quite a few dogs on long leads. Nice to be somewhere different though.

Amigos at Kent Roadrunners Marathon

Amigos at Kent Roadrunners Marathon

A nice 5 mile slightly faster than normal day. Legs feel good.

TDC 434 days 4281 miles
RTR70 1827/3360 [37]

Advertisements

4 thoughts on “kent [TDC434]

  1. based on your inspiration i popped across to your wanstead flats yesterday for my parkrun which i really enjoyed, lovely course, folk and localle!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s