Great day spent with friends. Shorne Woods parkrun with Andre and Tony, and supporting Mike at the Kent Roadrunners Marathon.
A PB for Mike, and as I had decided to push a little today to test my legs I also surprisingly managed a PB too. Not that my past parkruns have been run fast [mostly tail running recovery runs]. In fact I haven’t really pushed since February 2011; before I set up Wanstead Flats! So a 1 minute PB today for what it’s worth. Decent course [perhaps slightly short?] but narrow in parts and quite a few dogs on long leads. Nice to be somewhere different though.
A nice 5 mile slightly faster than normal day. Legs feel good.
TDC 434 days 4281 miles
RTR70 1827/3360