timed [TDC431]

Some more stairs today with Andre. With only a few days left we can’t go crazy on the training so only another 2,500 today with 1576 being timed. A 9 mile equivalent day.

Went and tried out a different location for the evening Run England group; to get some more challenging steps and extra space for the bigger group.

Legs feeling good [though obviously not yet completely recovered]. I was surprised to see that I actually took 21 seconds off my Westminster mile time from last year; and all from these longer runs rather than  speedwork. Will have to aim for sub 5.30 for next year then?

TDC 431 days 4266 miles
RTR70 1812/3360 [37]


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