mile [TDC428]

A 1 mile race. How strange. And a jog back home after a social catch up. An 11 mile day total but some didn’t log on the watch [the 1 mile itself].

WM 240515

some of the guys at the Westminster Mile

Everyone is really happy with their times [PBs all round again it seems]. I managed 6:09 which is slightly faster than last year but not the 6:00 I was hoping for. I was at 2.58 after the first 800 metres, at 4:30 for 1200, but the quads showed their tiredness over the last 300 metres especially and I just couldn’t hold the pace let alone increase to a sprint as I normally do. Oh well the City Mile in 3 weeks time [but on legs even more tired?]

TDC 428 days 4242 miles
RTR70 1788/3360 [37]

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