sweatshop time trial [TDC423]

Back to the longer running; feels like forever since I have done anything even slightly long. I guess in terms of weekly mileage it has been four weeks since I’ve run more than 50 miles in a week [not including the one-off round Jersey mileage].

12 miles in three parts this afternoon/evening [with a 4.5 mile, 8 minutes a mile pace part that showed me my legs are okay but still a bit tired] including leading the Sweatshop 10K training which included their first 1 mile time trial in West Ham Park.

1 mile time trial [times between 5.40 and 8.10]

1 mile time trial [times between 5.40 and 8.10]

TDC 423 days 4220 miles
RTR70 1766/3360 [36]

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