Another anniversary today. I had hoped when I set up Wanstead Flats parkrun 4 years ago that it would encourage new runners and extant runners to become more regular with their training. Seems to have worked so far. Great to have my friend Tony get his 100th today [after giving up many, many runs to do Run Director duties] dressed as a croc.
A fantastic team effort, so a personal thanks to the core team; Tony, Liz, Don, Barbara and from next week Mike.
Just a 3 mile jog to parkrun for me this morning; quads still tired.
TDC 420 days 4199 miles
RTR70 1745/3360