flying [TDC402]

18 miles today in three parts with about an hour’s break between. 6 miles then a faster 4.5 miles then a cool down 7.5 miles including leading the evening’s Sweatshop 10K group. Nice to see everyone responding to the quality training.

TDC 402 days 4047 miles
RTR70 1593/3360 [33]

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