warm up [TDC392]

Jog to parkrun duties and back, and ‘pacing’ a runner to under 30 minutes, for 8 miles as a ‘warm up’ this morning. Great to see viewtubers setting PBs this early in the year.

Now a brunch of branflakes and ice cold milk before the day’s main event/adventure long run. Strange sunny but chilly weather.

TDC 392 days 3937 miles
RTR70 1483/3360 [30]

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s