Jog to parkrun duties and back, and ‘pacing’ a runner to under 30 minutes, for 8 miles as a ‘warm up’ this morning. Great to see viewtubers setting PBs this early in the year.
Now a brunch of branflakes and ice cold milk before the day’s main event/adventure long run. Strange sunny but chilly weather.
TDC 392 days 3937 miles
RTR70 1483/3360