long [TDC379]

The longest run for those training with viewtube runners for the London Marathon today, 22 miles.

The juxtaposition of these posters at my local station made me cringe today!

run a marathon - but your lungs might fall out!?

run a marathon – but your lungs might fall out!?

A nice quiet day on the London Marathon course. For me the chance to get in the first of several longer runs over the next 3 weeks in preparation for the 100 miler around Jersey.

Paced a slower runner today; nice and comfortable; did 22 miles in 3:45 To be honest it felt like a recovery run!? Legs feel fine but tomorrow will be the real test. Steps! Which I’m sure will hurt.

TDC 379 days 3814 miles
RTR70 1360/3360 [28]

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