flash [TDC378]

Polka-dot running? The Nike Shield Flash looks interesting wear for the Winter. Thousands of reflective dots to make you safe on the streets. Bet it’ll take a poor photo though. F-L-A-S-H

Amazing how ‘running’ has become such big business in the last few years. It’s almost impossible at the moment to open a paper that doesn’t have an article about the best clobber you should be wearing for London Marathon success. Unfortunately all the bling apparel won’t/can never replace good old fashioned hard work/training.


An easy recovery jog to parkrun duties and back for a short 5 mile day.

TDC 378 days 3792 miles
RTR70 1338/3360 [27]


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