Early jog to Stratford to do some steps before parkrun duties. 2,000 at a comfortable pace before jogging to parkrun. Afterwards, a jog back to Stratford to do the remaining 4,000 steps for the month’s seven summits challenge. Legs merely low level tired [but I’m sure I have no pace at all]. An 11 mile equivalent day. And two out of the seven summits completed this year in steps.
I will try to run at last week’s marathon pace on the uppy-downy half marathon course tomorrow, to assess my recovery so far.
TDC 371 days 3747 miles
RTR70 1293/3360