A tentative restart to the training [injuries most likely to happen post harder effort]. A jog to evening Run England group and some stairs [1665 timed] before the session, and a jog home after for a 5 mile equivalent day. Legs a bit tired but to be expected I guess?
Now six weeks till the next big challenge; 24 hours around the coast of Jersey [aiming for at least twice] including cliff paths., for 100 miles or more. Hopefully not ’round the ragged rock the ragged rascal ran’.
TDC 368 days 3725 miles
RTR70 1271/3360