Really, the last harder effort this week! Two mile jog and 1655 timed stairs in 18.55 minutes on very tired legs, before looking after the evening’s Run England group and then a very short jog towards home with my shopping just to round out the day’s distance at 3 miles or a 4 mile equivalent day.
Nothing more than 2.5 miles in one go [5 miles in total] now until Monday. Jogged! Time for feet up at least metaphorically speaking.
TDC 354 days 3530 miles
RTR70 1076/3360