sunny [TDC351]

Sunny morning but with a slightly chilly wind. Started with some necessary stair climbing after a couple of miles warm up. 5,000 steps done. Then on to leading at the Sunday Half Marathon training. With the jog home after some tea and cake, I ended up doing rather more than I had planned for this Sunday’s taper week, but hey ho, another 16 miles done. Adjusted for stairs gives a 20 mile equivalent day. And …

TDC 351 days 3507 miles
RTR70 1053/3360 [21]

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