stepping out [TDC349]

2 and a bit mile jog to Stratford and same back, with 48 minutes of stair climbing in the middle, for nearly 6 miles so a 9 mile equivalent day [10 minutes of stair climbing equals a mile].

The mileage might be very reduced from that of late, but I will have to do lots of steps in the next three days. A total of 4,500 done today. [500 at work and 4,000 running stairs in Stratford]. 26,000 remaining before the end of March.

TDC 349 days 3485 miles
RTR70 1031/3360 [21]

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