cool down [TDC332]

Trot to/from and with Sweatshop tonight whilst looking after the 5K and 10K groups. Lovely to see some of the training I have been doing with the 10K guys is already resulting in faster times. Another 7 miles in the bag. Pace unimportant.

Tried the new shoes tonight [as a short run] incredibly bright white, bouncy, large clown shoes in comparison to my UK Gears.

Runnig as far

TDC 332 days 3125 miles
RTR70 671/3360 [13]

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