A jog to/from parkrun duties in the AM for a relaxing 4 mile day [half with rucksack]. I better enjoy the short stuff whilst it lasts. Really strong wind today but at least dry.
The completely weird thing is that I have done an 84 mile week and yet it feels like I have been ‘slacking’. Hopefully that is a good sign and I can add some quality/faster/harder efforts into the training from next week? Or perhaps I simply need to concentrate on getting in the longer runs/hours on feet? Decisions, decisions.
The fact is the legs did/do feel tired/tight [more than even after finishing 565 miles for MMM2014] which is a little surprising, but probably down to a combination of an 84 mile week with a 28 mile day and squats etc during the Good Gym session and some stair running, all in the same few days.
Thoughts to Mike, who has been in a bike accident [broken collar bone].
TDC 294 days 2553 miles
RTR70 99/3360