Went and took part in the local athletic club’s annual Boxing Day 10K fun run this morning. With a cool down jog after [stopping to look at stuff/pick pebbles off the beach], a nice little 10 miler. Still all recovery running this week. I was rather surprised though that I did something around 7.40 a mile pace for the 10K this morning [47.20] whilst not pushing much at all?
TDC 279 days 2426 miles