off [TDC258]

So much for a day off. I had forgotten I had arranged to run with Andre after work, so an 11 mile day, with a faster [a satisfying 8.37 minutes a mile pace] 6 miles in the middle. A good day; but rather cold. Kept me ‘honest’ and I will do a joggy 5 miles only tomorrow.

TDC 258 days 2230 miles

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