key 2 the door [TDC244]

Well it doesn’t feel like a 21st!? Nearly left my watch behind this morning! Quads feeling a little tired but otherwise feeling okay. Pace a bit zippy at lunchtime but slowed in the dark and rain in the evening.

I did most of the miles today in the Pm and have to do most of the miles tomorrow in the Am, so an interesting back to back style run of roughly 15/20 miles.

6.5 miles at lunchtime and 15 miles after work, including jogging with evening Run England group, and cool down jog to the supermarket after.

TDC 244 days 1936 miles


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s