It was a lovely, though very crisp start, this morning for run2work. Ran with 2 friends; firstly with Andre at the crack of dawn, then with Mike a tiny bit later. They kept me honest by pushing the pace faster than I have been doing of late.
Another jog, to friends and evening Run England group, later, for another 8 miles and my necessary upping of mileage for weak at the knees training; even though I have to go easyish this week to not do too much, with the rest of the coming month’s effort. So a nice 22 mile total day.
Here is an infographic comparing the first 6 days of the MMM from 2012, 2013 and so far this year. Daily and total mileage.
TDC 229 days 1682 miles