hills [TDC201]

An interesting article about our fascination with numbers and how that affects our marathon times. Amazing to see the huge spikes around the hour/half hour marks. Makes you wonder how fast people would run if there were no times/watches?

steep-grade

Today I had to do an unexpected extra 5 miles this morning as I had left my house keys at work yesterday! I also did some easy hill repeats just for fun this afternoon; first time for over a year at this location. 275 metre steepish incline powered up then jogged down x3. The weather is still surprisingly warm once you get moving even in the showers. 12 miles in total for the day.

TDC 201 days 1467 miles

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