7 miles with jog/walk to Wanstead Flats. setting up and home after. A news item on BBC this morning. Not entirely accurate, but …

Approaching day 200 of TDC. All slow currently but at least back to 70 ish mile weeks. Should get that next Rickrolling by the end of next weekend?

Won’t bother to taper much for Snowdonia Marathon; not much point as will just be a sight seeing run, so just a bit less mileage the week before.

TDC 196 days 1414 miles


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