6 mile jog with a single 400 metre fast lap just for fun on the old track at Victoria Park in 1.34 in the middle. Feeling very heavy.
By all accounts runners should live longer than your average Joe? An interesting article about how good your balance is and life expectancy. Today I found out when I’m going to die [apparently]. My new watch is a Tikker [I was an investor]. It counts down the time I have left according to an algorithm. Not sure what happens when the battery runs out? So of course I just have to prove the formula wrong. I’ll let you know in 12,308 days time. Give or take a few. Interestingly, other calculators that don’t take certain elements into consideration give me a ‘score’ of only 10, 372 to 10, 500 days?
TDC 195 days 1407 miles