r2w [TDC194]

I believe the last ‘run to work’ for this year? I ran back from Harrow to Whitechapel this morning 10 miles, 1 mile water walk then another 3 miles. Then another 5 miles this evening to/from evening Run England group for a 19 mile day.

screen-shot-2014-09-19-at-11-48-21-am

TDC 194 days 1401 miles

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