I realised yesterday that I have reached 2001 miles so far this year.
7 miles today to evening Run England group and back including a terribly slow 1 mile TT. Granted I have done no speed work for months, hardly any running for months, and have gained 10-15 lbs so … 7.07? That’s 42 seconds slower than May. Just shows how much you lose if you ‘rest’. I’m sure it will come back down to where it should be [sub 6 minute] by the Spring.
TDC 187 days 1340 miles