[TDC184] part 2

Just another slow 5 mile jog before/after evening Run England group. I got out of another 5 miles by having them do short sprint work rather than jogging with them. Legs tired but okay. Main issue is inner thighs rubbed raw as I stupidly forgot to vas up this morning – doh! Still, not too short of a marathon day so not all bad.

TDC 184 days 1315 miles

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