Not enough time this month to do a 40 mile run with others to their work. So I had to settle for a shorter [though still tough due to my recent running hiatus] day. I ran back from Harrow to Notting Hill then had to quickly tube it to home, then run onto my evening Run England group session and then home after for a total of 19 miles including a 22.45 minute 5k. Pretty hot day!
TDC 103 days 929 miles